Level 2 Children’s Exercise and Obesity Instructor – Discovery

Childhood Exercise and Obesity Course Content:

This course represents a combination of two very popular child health and wellness courses – The first course is the CYQ (Central YMCA Qualifications) Health-related Exercise for Children and the second course is the Weight Management Centre Childhood Obesity Intervention and Prevention course. The combined course is designed to ensure you can work with children to improve their physical fitness as well as advise children and families about healthy eating and smarter food choices. There is a strong psychological component with lots of guidance on behaviour change and how to motivate and support children and families to combat child obesity.  The child obesity course aspect will also cover many of the policy, social and environmental drivers of child obesity as well as looking at broader prevention strategies to curb the child obesity epidemic.  The Childhood Obesity Course has been written by health professionals, dietitians and nutritionists and is edited by the Founder of Weight Management Centre and obesity expert Alan Jackson Msc.

The Health Related Exercise for Children course will provide you with a vast array of options for working with children aged 5 to 16.  You will learn about growth related injuries and how to avoid these as well as the common conditions encountered when working with children in an exercise setting such as Asthma, Dyspraxia and exertional breathlessness.

This combined child exercise and obesity course would be ideal for those wishing to work in schools or leisure facilities working with children to prevent or to intervene in issues of weight and poor fitness in children, which currently affects around a third of all children in the UK. From this it is evident that there is a real need for such competencies and as such job opportunities following this course would include posts such as: Children’s fitness / activity Instructor or Child Weight Management Practitioner, and these posts are emerging consistently in the private and public sector.

This course is designed for anyone working with young people including: community health providers, school and practice nurses, fitness professionals, teachers or those involved in planning, design or policy formulation in areas impacting children. The course is also recommended for those who are planning to or are currently providing exercise tuition for children. This may include staff in leisure and fitness centres, after school clubs or people who want to help promote fitness to children.

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What Are The Important Fuels For Exercise?

Carbohydrates

Carbohydrates and fats are the two main fuels, though during prolonged intensive training bouts, proteins will play a more important role.  For instance, during the last stages of a marathon, when glycogen stores are exhausted, the proteins in muscles and organs may make up 10% of the body’s fuel mixture.

During a period of semi starvation or a low carbohydrate diet, glycogen would be in short supply so more proteins would be broken down to provide the body with fuel.  Up to half of the weight lost by someone following a very low calorie or low carbohydrate diet is likely to come from protein (mainly muscle loss).  Some people think that if they deplete their glycogen stores by following a low carbohydrate diet, they will force their body to break down more fat and lose weight.  This is not the case and this strategy will invariably lead to losing muscle and fat in equal amounts.

Carbohydrates during exercise?

After 60 minutes of moderate to high exercise, most muscle glycogen will be used up, and the body will have to rely more on blood sugar.  After 2 – 3 hours the body will be relying totally on blood sugar (and fats and proteins from muscle).  Therefore when exercising for more than 60 minutes, consuming carbohydrate during a workout will help to delay fatigue and allow performance at a higher level for longer.

An intake of between 30 – 60g (120 – 240 kcals) of carbs per hour is recommended, as this is the maximum amount that can be taken up by the muscles, and so consuming more will not produce beneficial results.  It is also important to start consuming carbs before fatigue sets in, as it can take 30 mins for the glucose to enter the blood stream.

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Affordable Training Options with Discovery Learning

Discovery Learning is committed to providing affordable, flexible and high quality personal and fitness training. You can now spread your payments over 12 months to make it easier for you to train while you work.

If you would like to set up monthly payments, please email info@discovery.uk.com.

Please Note: If your course is over £750 and you choose to pay in installments, you will be subject to a £10 credit check that you will need to pay for in advance.

In order for us to perform this quickly and efficiently we will need the following information alongside your enrolment form:

Proof of identity
– Driving licence or
– Passport

Proof of address
– Bank statement or
– Credit card statement or
– Utility bill.

Please include details of former residency if you have been at your current address less than three years . Please include any details of previous names.

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Is Functional Training More Effective? – Discovery UK

Functional Training is a method of strength and fitness conditioning that has gained a lot of popularity in recent years. As Functional Training experts promote this new method as the most natural form of physical exercise that can be carried out in the gym, let’s consider the benefits of this system compared to traditional gym training – is Functional Training more effective?

Functional Training 101

If you’re not familiar with the ins and outs of Functional Training, here it is in a nutshell:

  • Functional Training uses movements similar to those that we use in daily life, as opposed to the rigid and sometimes unnatural positions demanded of us by gym equipment
  • Functional Training can be adapted to the needs of each individual client. If a client uses his or her upper body a lot in the course of working for example, upper body exercises which mimic the movements involved in working can be used to strengthen the muscles involved.

Functional Training avoids the use of traditional gym equipment, opting for equipment like Swiss balls, medicine balls, cable machine, kettlebells and other apparatus which is meant to be more natural to handle and less strenuous on the hands and joints than traditional gym equipment.

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Is Functional Training More Effective?

Whatever your thoughts on Functional Training, it has to be admitted that training the body in a natural way provides several benefits, including flexibility and less chance of injury. A balanced approach would involve blending traditional training and Functional Training in a weekly workout, to benefit from the advantages of both systems.

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Level 3 GP & Exercise Referral Diploma – Discovery UK

This level 3 GP and Exercise Referral Diploma provides the key skills and knowledge to establish you in the field of Exercise Referral and is particularly aimed at Advanced Instructors and Personal Trainers seeking to work with special populations in both preventative and rehabilitative exercise therapies. This stimulating GP and Exercise Referral Course will challenge you and widen your knowledge and understanding of the health promoting benefits of physical activity. The course will introduce you to a wide range of chronic and lifestlye diseases, their aetiology and pathophysiology (cause and development) and approaches for successful intervention.  Focusing on the signs, symptoms and basic pathology of specific stable conditions; the implications and effects of specific medications relating to those conditions; How to plan, deliver, manage and evaluate a safe, effective and progressive adapted physical activity programme, personalised to individual client’s needs and lifestyle.

Exercise Referral Diploma Content:

During the GP and Exercise Referral course you will learn the Exercise Referral Scheme and the role of the Department of Health and National Health Service; how to promote physical activity and health; Behaviour Change and Management, Health and lifestyle screening and Fitness Testing, How to plan, deliver and evaluate an exercise prescription; how to rehabilitate people with conditions such as; Orthopaedic diseases arthritis and osteoporosis; Cardiovascular diseases such as Hypertension and Coronary Heart Disease; Metabolic diseases such as Diabetes; Pulmonary diseases such as Asthma; Raised cholesterol and obesity, and many other common conditions.

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Emergency First Aid at Work Qualification – Discovery Learning

This course is run in partnership with Coaching & Personal Training Solutions.

Emergency First Aid at Work Learning outcomes:
  • What you can do, and what would be expected of you as a first aider.
  • Provide knowledge to assist when confronted by any of the following.
  • How to carry out Primary and Secondary Assessment.
  • Resuscitation (C.P.R.)
  • Medical conditions (inc. Choking, Shock, Heart conditions, Bleeding, Epilepsy, Strains/ Sprains, Asthma and Heat/ Cold)
Emergency First Aid at Work Pre-requisites:
  • None
  • This course is designed for all professionals involved in the fitness industry, including self employed, gym instructors, personal trainers and aerobics instructors.
Emergency First Aid at Work Practical Elements:
  • Rolling Casualty from face down to Face up
  • Recovery Position
  • Casualty Vomiting (Log Role)
  • Adult, Child CPR
  • Problems with CPR (Barriers)
  • First Aid Box
  • Bleeding (Bandages)
  • Shock, Heart Attack,Stroke,Head injuries
  • Fractures (Bandages)
  • Epilepsy and Asthma
  • Burns,Sprains and Strains
  • Adult, Child and  choking
Emergency First Aid at Work Assessment:

There is no formative assessment, however learners will be constantly assessed throughout the day through practice and questioning.

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Sports Nutrition Course at Discovery UK

If you are a sports coach or physical trainer then this course you will find to be indispensable. If you are an Instructor or Personal Trainer wishing to expand your expertise or to specialise in sports nutrition, then this short course could be exactly what you are looking for. This unique REPs accredited level 2 Sports Nutrition Course is designed to offer you the most practical and effective approach to working with your clients to enhance their sports performance through improved and targeted apporaches to nutrition.
Understanding the rudiments of Sports Nutrition is essential for PT’s in order that they can achieve optimum results for their clients.  This REP’s certificate will also allow personal trainers and sports coaches to expand their client base and branch out into working with sports clubs and recreational athletes that are outside of their normal range of expertise. The course is not highly theoretical and has been put together by nutritionists working with experienced sports coaches to deliver a highly practical and realistic approach for the Personal Trainer and Sports Coach.

This REPs Sports Nutrition course is essential for any sports coach or PT working with clients to improve Personal Bests or general performance, particularly for those clients that have hit a ceiling in terms of their strength and endurance exercise or skill based training.  With the practical skills and knowledge provided you will be able to move their performance forward both during their training and on competition day, and the structure and approach that you will deploy will be straight forward and highly manageable for the client.  Why not call now to speak to a tutor to learn more about this course.  Call 020 8543 1017 and ask for one of the Sports Nutrition Tutors to give you a call.

Sports Nutrition Course Content:
  • Short theoretical introduction
  • The main energy systems, phosphagen, anaerobic and aerobic
  • Energy production and storage
  • Fuel and substrate utilisation

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