Is Functional Training More Effective? – Discovery UK

Functional Training is a method of strength and fitness conditioning that has gained a lot of popularity in recent years. As Functional Training experts promote this new method as the most natural form of physical exercise that can be carried out in the gym, let’s consider the benefits of this system compared to traditional gym training – is Functional Training more effective?

Functional Training 101

If you’re not familiar with the ins and outs of Functional Training, here it is in a nutshell:

  • Functional Training uses movements similar to those that we use in daily life, as opposed to the rigid and sometimes unnatural positions demanded of us by gym equipment
  • Functional Training can be adapted to the needs of each individual client. If a client uses his or her upper body a lot in the course of working for example, upper body exercises which mimic the movements involved in working can be used to strengthen the muscles involved.

Functional Training avoids the use of traditional gym equipment, opting for equipment like Swiss balls, medicine balls, cable machine, kettlebells and other apparatus which is meant to be more natural to handle and less strenuous on the hands and joints than traditional gym equipment.

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Is Functional Training More Effective?

Whatever your thoughts on Functional Training, it has to be admitted that training the body in a natural way provides several benefits, including flexibility and less chance of injury. A balanced approach would involve blending traditional training and Functional Training in a weekly workout, to benefit from the advantages of both systems.

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Visit Discovery UK for more information on personal training courses in london.

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